This five-session course, led by the highly qualified instructor Irene Chan, offers a holistic approach to fitness, focusing on core strength, flexibility, and overall body awareness.
Sessions will be held every Wednesday at 18:00, providing a perfect mid-week rejuvenation.

Irene's expertise ensures a dynamic and engaging class suitable for all levels, whether you're a Pilates enthusiast or a beginner looking to explore the benefits of this renowned exercise method. She will provide guidance on proper form and technique, creating a supportive and empowering atmosphere for all participants.

Duration: 5 Sessions
Schedule: Wednesdays at 18:00
Start date: 2024-05-01
Course dates:  8/5, 22/5, 29/5, 5/6, 12/6
Location: Rudbeckia

Cost: 1500 SEK for the entire course

Secure your spot by making a nonrefundable payment of 1500 SEK before the course begins. Payments can be conveniently made online using either credit card or Swish. Please note that the payment is nonrefundable. Spaces are limited, so secure your spot early to avoid disappointment.

Please bring your own mat.

Minimal requirement of course taking place is 5 people.